Do you enjoy taking part in exercising to help your body be healthy and strong? Have you ever tried to carry out jumping action with a trampoline? Are you interested in playing with a trampoline but do not know what to do with it? Don’t worry because with some helpful instruction from this post; you will discover a lot of funny and interesting tricks with your trampoline; even you are a beginner.
Trampoline is a wonderful equipment that most of the people enjoy using, it can help us be healthier by the useful exercise which affects positively to our bones, muscles and cardiovascular system. Also, playing with a trampoline is also a way to enhance the relationship of family members because everyone has a chance to play and enjoy the fun together. There are many things to do with this great equipment and here are some of the best trampoline tricks for you to try:
1. Simple jumps
If you are a beginner, it is crucial for you to try the simple movements or actions so that you can avoid unexpected injuries or trauma. Fortunately, you still can get a plenty of benefits for your body if you carry out these simple one because they are the useful jumps recommended for the new players. You can put your hands on your hip and try to jump as highly as possible by both of your legs. Although being very simple and easy to perform, this trick can be extremely beneficial for your legs and back.
Another type of exercise for you to carry out is to try jump continuously from the left to the right or surrounding your trampoline. This many sounds crazy, but if you do this jump regularly and seriously, you will see that it takes a lot of your energy and effort, hence, it can help you reduce excessive fat and improve your muscles.
Besides, if you are a follower of basketball, it is a good chance for you to carry out the similar jumps when you play basketball, or you can set up a basket in your trampoline to play. This will surely the unforgettable experience for you.
2. More complicated jumps
With the more complicated tricks, you need to practice many times, and it requires your patience and effort. Before performing these jumps, you should also carry out some warm-ups carefully and seriously so that you can stretch your muscles to prepare for the more difficult tricks and restrict injuries. Also, when doing these advanced tricks, you should remember to stay far from the edge of the trampoline to avoid falling out or hitting the net.
The first trick you can try is to perform single somersault when jumping. With this trick, you will jump by your feet and do a somersault when your body is in the air; then you reach the trampoline with your feet.
When you get familiar with the single one, it is the time for you to try the double somersault. However, because they are the difficult tricks, you should be patient and learn carefully from guidance on the internet or take part in some training centers or club.
Playing with the trampoline will be the interesting and happy time that you have ever had. Let conquer it and become the professional player in a near future!